top of page

Finding Balance

Inspired by Motherhood. Created by Counsellors.

This transformative workshop guides you through a three-part journey of self-exploration, visioning and creating concrete plans to live your most fulfilling life. By the end of this journey you will walk away with clarity in your sense of self, increased motivation and practical strategies to shape the life you've envisioned.​

Upcoming Workshops

The Content

Part I: Engage

  1. Reintroducing You - Connecting with your Life Story​

  2. Your Values - Values Card Sort

  3. Your Life Roles - Owning Your Value

​

Part II: Envision

  1. My influences - External Influences and Internal Dreams​

  2. Celebrating Growth - Skills and Characteristics Inventory

  3. Finding Flow - Mindfulness and Your Flow State

  4. Building Confidence - Yourself as a Hero

​

Part III: Execute

  1. Making it Work - Your Master Schedule

  2. Getting Family Onboard- Having Critical Conversations

  3. Envisioning Your Future - Goal Setting and Your End Game

​​​

Can't make the workshop?
Explore this opportunity at your convenience with resources and inspiration to shape your future on your own schedule

©2021 Sumner Counselling

bottom of page