Do you feel like you’re shouldering the emotional and physical load—at home, at work, everywhere?
 
Not sure how to ask for help without sparking conflict, or even what to ask for without feeling guilty?
 
This workshop is for you.
 
Through a guided video experience, you’ll learn:
Why instinctual strategies often backfire—according to science
How to advocate for your needs (even when it feels easier to "just handle it")
Communication and conflict resolution tools that go beyond “I feel X when you do Y”
 
Build stronger relationships with your partner, your family, and most importantly, yourself.